Most of us are creatures of habit, and when it comes to my Juice Plus+ Complete shakes, I’m no exception. Nine times out of 10 I tend to stick to the same recipe each morning, unless I’m feeling brave of course! I wake up each morning, get ready for the day ahead, prepare my usual […]
You only get one body, so treat it well. You’ve probably heard that saying a million times. You know the importance of a healthy lifestyle, but sometimes, it can be overwhelming to try to balance nutrition, exercise and mental wellness with all the rest of life’s activities. Instead of attempting to change everything about your […]
Eating right is probably one of the biggest challenges that we face on a daily basis. Understanding what causes you to stray, and learning how to make better choices, can help you and your family eat healthier over a lifetime. Eating Right Obstacle #1: Continual Temptation Thanks to the sheer pervasiveness of junk food, we’re […]
Rising temperatures, melting makeup and pore-clogging sunscreen all spell bad news for your skin health during the summer. While there are plenty of products we can buy from a store, healthy skin begins with overall health, which can be achieved through a healthy diet. To prevent summer skin downfalls like breakouts, sun spots and dehydration, […]
